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We had a great time at the Sports Soho event this year - we met lots of great people and saw some fantastic presentations. We were particularly impressed by the Hong Kong Aerial Arts Academy.
With lots of runner in attendance, the massage and myofascial release products were in high demand - in particular, the T8 Spiked Roller massager was a big hit! For those of you that suffer from aches and pains in your legs or knees as a result of running, you might want to make sure you get yourself a foam roller or a roller massager - they are extremely versatile and superb for releasing tension in the muscles. You can find out downloadable user guide here.
For experienced runners looking for that extra edge, here is a great article from Iso Fit on Pilates for running with a specific focus on running uphill.
Looking forward to taking part next year!
Hey guys...It's Typhoon 8, so guess what?? DISCOUNT TIME!!! For the next 24 hours you will get 10% off when you order online, just enter the product code "Typhoon 8" at check out!!! .
We are excited to announce the the CoreFitnessRoller® is coming to Hong Kong, and the first courses will be hosted at Iso Fit. The foundation and the dance conditioning course will be hosted at Iso Fit on the weekend of the 11/12 May 2013.
CoreFitnessRoller® (CFR) reinforces core stabilization and dynamic movement by integrating vertical and horizontal balance challenge for unique total body workouts. This portable machine offers versatility for clients of all fitness levels and allows for limitless programming including Pilates, multiplanar training, barefoot benefits, intensive core work, cardio, strength, and self-myofascial release. The CFR has been hailed by leading fitness professionals as the "most innovative fitness product in decades."
Anybody who takes the courses will also be entitled to a great discount on the CFR Pro Package product!
You can find out more about the courses here - http://www.isofit.com.hk/news/core-fitness-roller-new-in-hong-kong
Check out our interview in the Luxehomes section of the South China Morning Post - working out at home is really not a problem!!
Ash Wayburne, director of T8 Fitness in Hong Kong, says home gyms are flexible. "There are many options when it comes to working out at home. In Hong Kong, flexibility is key, as everybody has busy schedules.
"Being able to do a full body workout at home is a massive benefit. It also means that exercise is always available, and can easily become part of your daily routine.
"We know everybody is busy. We have products that can be used at home, on the road, or even at the office - there are no excuses. We try our best to combine quality and affordability, while taking into account the fact that most people do not have much space in Hong Kong."
Wayburne has seen the fitness equipment sector in Hong Kong go from strength to strength. "People are looking for alternative options to conventional workouts - whether it be something like Pilates, boot-camp style workouts, or working out at home. Space is still a barrier in Hong Kong, but people are becoming much more aware of their health and, more importantly, are prepared to do something about it."
T8 Fitness is excited to be partnering with Johnson Fitness, who have just opened their first store in Hong Kong! I visited the opening on Saturday the 29th September - check out some photos here .
If you have time, you should swing by to check it out - they are located at 67C, Shing Woo Rd, Happy Valley, just a short walk from the race track.
One of the most common questions we get asked is "Which Foam Roller should I buy?" - well check out our new guide to find out!
Hey guys...It's just about Typhoon 8, so guess what?? DISCOUNT TIME!!! For the next 24 hours you will get 10% off when you order online, just enter the product code "Typhoon 8" at check out!!! .
Hi All - summer is fast approaching, and this is traditionally the time when everybody starts furiously getting themselves into shape for the beach and pool season (of course we know that most of you reading this are keeping fit all year round!).
We have some great new products that we have added to the site - including a new Yoga Strap, the very popular Small Gym Ball, as well as a new Gym Mat. The exciting news however, is that we are close to releasing some Pilates Studio Equipment - we have had lots of interest in this here in Hong Kong, and we will be releasing more details soon, so watch this space!
So, check out some of our new products and let us know what you think - we always appreciate feedback, and if there are any products that you would like to see soon, just get in touch.
Happy Chinese New Year from T8 Fitness - Let's all make the most of the Year of the Dragon!!