Learn how to get Fit and Prevent Injury Here

You really should be doing it!

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We are living in a time where exercise is and movement are becoming less and less "necessary" to our daily lives. Unfortunately this is resulting in an unprecedented amount of injuries and movement issues. As our lifestyles get busier and more and more hectic, it is becoming on so easy to convince ourselves that we do not have enough time for exercise.....but we can and should make time for ourselves, everyday. It's time to change your habits! This is nothing that has not been said before - check out these two excellent articles on the subject:

• Habits - http://diastasisrectified.com/2015/03/09/changing-habits-for-diastasis-recti-healing/
• Odd Exercises in only 15 minutes in the morning! - http://www.artofmanliness.com/2014/05/15/odd-exercises-for-physical-vigor-an-oldtime-strongmans-15-minute-morning-routine/

Happy reading!

As promised, we have introduced some new products to our website! A lot of people have been asking us for different types of foam rollers and massage products  (different colors, sizes, material, shape...). Its tough to please you all but we are well on our way! Check out our Hollow Foam Roller as well as the new Acu product, the Acuback!

There's no better gift than giving that special someone a chance to improve their health. Use "christmas2014" for 10% OFF ALL PRODUCTS FOR THE WHOLE OF DECEMBER!!

Don't forget if you aren't sure about any of our products or need some advice then please get in touch!

 

Have you tried the Freestyler yet?  The unique design gives you an amazing all round work out and with the added benefit of loads of training material, the fun is endless! I have to say that we had a lot of fun when U Magazine came to do an interview with us last week, and even took part in a trial session on the Freestyler!

Kung Hei Fat Choy - the whole team at T8 Fitness wishes you a happy, healthy and prosperous year of the horse! 

From now until the end of Friday the 8th of February, enjoy a 10% discount on all products, by using the discount code "horse"!

"Horse people are active and energetic, and the Horse symbolizes such character traits as strength, energy, and an outgoing nature. Horses are extremely intelligent so they're able to grasp new subjects with ease."

It's time to use some of that energy to help incorporate exercise into our everyday routine! Wishing you a great year, and see you all

We had a great time at the Sports Soho event this year - we met lots of great people and saw some fantastic presentations. We were particularly impressed by the Hong Kong Aerial Arts Academy. 

With lots of runner in attendance, the massage and myofascial release products were in high demand - in particular, the T8 Spiked Roller massager was a big hit! For those of you that suffer from aches and pains in your legs or knees as a result of running, you might want to make sure you get yourself a foam roller or a roller massager - they are extremely versatile and superb for releasing tension in the muscles. You can find out downloadable user guide here.

For experienced runners looking for that extra edge, here is a great article from Iso Fit on Pilates for running with a specific focus on running uphill.

Looking forward to taking part next year!

Hey guys...It's Typhoon 8, so guess what?? DISCOUNT TIME!!! For the next 24 hours you will get 10% off when you order online, just enter the product code "Typhoon 8" at check out!!! .