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Traveling is stressful to the body. Carrying luggage, sitting for long periods, switching between time zones....

Ever thought about doing Yoga to compliment your cycling?

Have you tried the Freestyler yet?  The unique design gives you an amazing all round work out and with the added benefit of loads of training material, the fun is endless! I have to say that we had a lot of fun when U Magazine came to do an interview with us last week, and even took part in a trial session on the Freestyler!

We had a great time at the Sports Soho event this year - we met lots of great people and saw some fantastic presentations. We were particularly impressed by the Hong Kong Aerial Arts Academy. 

With lots of runner in attendance, the massage and myofascial release products were in high demand - in particular, the T8 Spiked Roller massager was a big hit! For those of you that suffer from aches and pains in your legs or knees as a result of running, you might want to make sure you get yourself a foam roller or a roller massager - they are extremely versatile and superb for releasing tension in the muscles. You can find out downloadable user guide here.

For experienced runners looking for that extra edge, here is a great article from Iso Fit on Pilates for running with a specific focus on running uphill.

Looking forward to taking part next year!