T8 Fitness - Home of ToeSox Hong Kong

Extracurricular Workouts you should be doing..

Ever thought about doing Yoga to compliment your cycling? Or Strength Training to improve your 10k time?? Many of us stick to doing just the one type of exercise tailored to our fitness goal, but perhaps it's about time to add another dimension and really reap the benefits!

See here for some top advice: https://flipboard.com/topic/strengthtraining/the-best-alternative-workout-for-every-type-of-athlete/f-f712f04f58%2Fshape.com

 

 



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