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A brief instructional video talking about the benefits of foam rollers. A great way to stretch and increase your flexibility.
Are you using your Pilates Ring correctly??
Take a look at this video which gives a good insight into what might be causing your pain and how to fix it with a foam roller..
The Lateral Raise is a great exercise that can typically done by beginner exercisers with little difficulty. Though this exercise is not difficult to perform, when done correctly, it can be quite effective in helping to increase muscular strength and tone of the shoulders. From carrying shopping bags, to playing tennis or golf, this exercise has great applications in everyday life.
Another great attribute of the exercise is that it can easily be done with a resistance band or tube, at home, at the office, or on the road - so lets get started!