Pilates Mat Exercise （普拉提墊的訓練）
Hi all,
As you may know, Polestar Pilates Asia recently hosted a Pilates and Somatic Movement Conference in Hong Kong (beginning of April 2011). T8 Fitness were proud to be one of the sponsors and we had a great time - as you can tell from the pictures of us posing on Facebook!
We were fortunate enough to spend quite a bit of time with Deborah Lessen while she was here for the conference (Pilates Expert and Former President of the Pilates Method Alliance). We took the opportunity to pick her brains a little bit about Pilates Exercise on the Mat:
It's very important, says Deborah Lessen, that we pay attention to the details right from the "get-go". This means making sure that we move well in the beginning of a session and make initial relationships. I (and you) know from personal experience that mind and body needs to be focused and in sync right from the start of your session in order to get the maximum benefit from your training. For this reason, Deborah recommends the following three exercises to get any mat session off to a good start.......READ ARTICLE
Are you T8 Fit? Give some of these exercises a go and you will be well on your way!
Ash
大家好，
不知您是否知道，亞洲Polestar普拉提最近在香港舉行了普拉提和身體運動大會（2011年4月開始）。T8 Fitness很榮幸能成為贊助商之一，當日我們都有一個很愉快的時間– 您可以從我們的Facebook上的照片看到！
我們很幸運地在大會內花了相當多的時間與Deborah Lessen（普拉提專家、普拉提方法聯盟前主席）談話。我們因此與她對普拉提墊訓練的想法更接迎了點：
「這是非常重要的。」Deborah說。我們打從一開始，就要注重所有細節。這意味著我們要確保訓練能流暢地進行從而建立很好的關係。從個人的經驗裡，我（和您）都知道，想要從您的訓練中獲得最大的益處，心靈和身體上的集中和同步是很重要的。因此，Deborah建議了以下三個練習，令您可以在任何軟墊訓練裡都有個良好的開端.......詳細閱讀內文
您是T8Fitness的成員嗎？不論如何，您也可以嘗試各種不同的訓練！
加油！
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Nash
October 01, 2011
I rcekon you are quite dead on with that.