Back to Basics （回到基本功）
Sometimes coming back to your Pilates workout after your summer break means taking time to renew your relationship with the basics of this amazing work. Iso Fit recommends the following exercises - they are simple, yet powerful in their results and can be done as homework in between your sessions.....READ MORE
當您放下普拉提訓練一段時間後，您需要重新認識一些基本功，以建立進一步的訓練。Iso Fit中心建議您可跟著這套簡單而有用的練習，您可以在重拾普拉提訓練的空檔中熟習這套簡單動作……閱讀更多
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