Exercise Balls 訓練球

Exercise balls (otherwise known as Fitballs, Fitness Balls, Swiss Balls, and well the list is endless..) are a key Yoga/Pilates and fitness tool that is great for a large range of exercises you can do at home as well as in class...

訓練球(另一名稱 健身球)在瑜珈及普拉提中是一個關鍵的工具，它適合很多類型的練習，而且可以在家中使用。