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This video is courtesy of our friend, Andrea Ramirez, from Andrefit. If you want to see the full article with the video, please visit her website http://andrefit.com/stretch-for-a-happy-body/
這段影片是由我們的朋友Andrea Ramirez拍攝的，她現在Andrefit 中心工作。如果您對片段的詳情有興趣，不妨瀏覽一下她的網頁：
http://andrefit.com/stretch-for-a-happy-body/
In this video I add very basic Yoga and Stability Ball moves I use in my classes. When you move you want to move in coordination with your breathing, so deeply inhale before you start and just follow the moves being aware of your breathing.
在這段影片裡，我加入了簡單的瑜珈元素和我在班上使用的健身球。如果您想您的呼吸能配合動作，您可以嘗試在開始前深呼吸，並在運動時留意呼吸的頻率。