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Most of us in Hong Kong spend many hours in front of the computer, which leads to pretty poor posture.....and eventually chronic aches and pains. Check out this article by Iso Fit showing how a very simple exercise can help avoid computer kyphosis - http://www.isofit.com.hk/news/avoiding-computer-kyphosis.
大部分香港人長時間在電腦前工作,不正確坐姿可能引致神經性痛楚。想改善這個問題,看看由ISO Fit 中心提供簡單易學的訓練吧!