T8 Fitness - Home of ToeSox Hong Kong

Deskercise - Stay fit at the Office!

Being at the office for most people means sitting at your desk for 8hrs with poor posture......Staying fit at the office sounds hard but there are many exercises that can be done at your desk to work on your posture and get the juices flowing. Even something as simple as replacing your chair with an exercise ball can do wonders for your posture. 

Check out this great article on some simple exercises that you can implement immediately. 



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