April 18, 2016
Being at the office for most people means sitting at your desk for 8hrs with poor posture......Staying fit at the office sounds hard but there are many exercises that can be done at your desk to work on your posture and get the juices flowing. Even something as simple as replacing your chair with an exercise ball can do wonders for your posture.
Check out this great article on some simple exercises that you can implement immediately.
Comments will be approved before showing up.
Welcome to T8 Fitness
SPEND HKD300 AND GET A 5% DISCOUNT. USE DISCOUNT CODE "T8STRONG5"
Enter your email address to receive early VIP access to all of our offers and promotions