Extreme Cold - it may hurt but it works!
More and more people are exploring (new) and extreme ways to boost physical and mental performance - one of which being Extreme Cold or Cryotherapy. Put simply, studies have shown "stressing" the body by exposing it to low temperatures can dramatically improve your brain function, physical performance and much more!
On a recent ski trip I experimented with short periods outside with little clothing and also cold showers - once you get over the initial shock it really does feel great!
Check out the article below for some huge in depth analysis!!
http://www.foundmyfitness.com/cryotherapy
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