T8 Spiked Roller Massager Stick

A great tool to reduce muscle tightness, soreness, and pain! The 'teeth' sections are perfect to roll out tightness and the rounded grip ends provide precision trigger point release to loosen knots in the muscle. 

Medical Applications: The Roller Massager stretches muscles and tendons, breaks down soft tissue adhesion, and soothes tight fascia while increasing blood flow and circulation to the soft tissues. Deep tissue stimulation and massage maximizes muscle performance and flexibility!

How It Works: By rolling the Roller Massager along the area of tightness, you can perform a self-massage or Myofascial release. Myofascial release has been shown to relieve various muscle and joint pains such as IT band syndrome and shin splints as well as improving flexibility and range of motion. 

• Specifications: 16” long.

How to use:
The T8 Spiked Roller Massager Stick can be used on most parts of the body by using both hands with the ‘teeth’ sections rolling over the desired area. It can also be used on one of the hard ends.

Here are a few examples:

1. IT Band - Using both hands roll the massager down the outside of your thigh. Apply more pressure as you desire.
2. Calf Muscle - Using both hands roll up and down the calf muscle. Apply more pressure as you desire.
3. Shoulder- Place one end of the massager against a hard surface and then place the other end in the shoulder area with the aim of targeting the specific trigger point of release.
4. Foot Arch – Place the device on the ground and roll your foot over the ‘teeth’ sections focusing on the inner arch.
5. Arm - Brace the roller massager against your body. Grab the other end with your right hand and roll over your left arm.