How low can you go? It's like you're bare foot...but even better. For all barefoot activities like Pilates, yoga, dance, barre, and martial arts.
Stick to your practiceâ„¢
90% Organic Cotton 8% Spandex, 2% Other Fiber. Printed socks: 58% Polyester, 32% Cotton, 8% Spandex, 2% Other Fiber. Machine washable. Wash inside out in gentle cycle. Line dry or low heat in dryer. No bleach or iron.
Bellarina has everything you need in a grip sock ffor all barefoot activities like Pilates, Yoga, Barre and Dance.. Bellarina struts her stuff with a heel tab that provides extra comfort and protection to the Achilles tendon. She rocks an arch band for graceful lift and support.Â
Stick to your practiceâ„¢
90% Organic Cotton 8% Spandex, 2% Other Fiber. Printed socks: 58% Polyester, 32% Cotton, 8% Spandex, 2% Other Fiber. Machine washable. Wash inside out in gentle cycle. Line dry or low heat in dryer. No bleach or iron.View full product details
The Magic Back Support is designed to make stretching your back easy, safe, affordable and enjoyable. This back stretching device is an excellent way to enhance your life.Â Itâ€™s aÂ convenientÂ andÂ easy-to-use treatment and preventative careÂ product and can be enjoyed by all ages and occupations. Here are just some of the benefits users love to tell us about:
Compact and portable, Its multi-level design allows you to work up to a greater stretch when you are ready. And it just feels so good....
Now four different models, all including a DVD and Strap (extremely useful for using as a back support on a chair!):
1. Magic Back Support - Original
2. Magic Back Support - Acupressure
How to use:
Start in the level 1 position and progress to level 2 and 3 over time when you feel more comfortable.
1. Sit with your back at the base of the support
Slowly lie back onto the arch with your knees bent. The wide end of the unit should be closest to you. Try to centre your spine in the slot (the space in the middle of the arch), is this will be more comfortable for you.
Recommendation: You may want to place a pillow beneath your head for added comfort.
2. Basic Stretch
With your knees bent, keep your arms at your sides. This position is the easiest to do and is recommended for beginners. If a greater stretch is desired, proceed to the following positions.
3. Medium Level Stretch
Raise your arms over your head and shoulders and slowly try to get them as close to the floor as you can â€“ make sure not to force your body into a position that is uncomfortable. As your body improves over time, you will be able to fully rest your arms and elbows on the floor. Â
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4. Advanced Stretch
Extend your legs and arms fully, as shown in the photo. This is the most advanced position and you will be able to feel your back, shoulder, chest and abdominal muscles stretching â€“ as mentioned before, do not force your body to stretch further than is comfortable.
Looking for new Positions to try? How about theseâ€¦.
1. Arm Stretch
Extend your arms out to your side â€“ play around with different angles and positions in order to feel different stretches. Your body will tell you where it needs stretching!Â Â Â Â Â Â Â Â Â Â Â
2. Thoracic Stretch
Slide the further up your back to target the thoracic region. This is great for the upper back and really helps with posture. It is recommended to use Level 1 for this stretch.
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Thanks again for taking this simple step toward improving the quality of your life with the magic back support from T8 Fitness. Incorporate it into a consistent routine to achieve the best results!
For all you office workers out there use the strap to attach the support to your office chair. This will help you to maintain good posture throughout the day. The level 1 position is recommended for this.
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The Magic Neck SupportÂ is an excellent device to help relieve pain due to tight muscles and poor spinal alignment. This adjustable multi-level therapy device was designed by leading physical therapist engineers with the specific intention of relieving tension and pain by helping to stretch tight neck muscles.
With 4 different heights and 4 different angles the NeckMagic can help treat a wide range of immobility.Â