For the ultimate 'weightless' feeling look no further than the all-in-one Yoga Swing! This revolutionary piece of equipment allows you to conduct so many movements and stretches that you'll wonder what you ever did without one!
Hooks and Height Adjustment:
It is fast and simple to adjust the main swing seat and side handle grips from one level to another. The swing seat can be used in isolation or combined with the side handle grips. The swing seat can be completely removed and the grips used by themselves. Just slip the hooks to the knot at your preferred height and you are ready to go again. For height adjustment on either side there are four (4) separate stainless steel hooks attached at the ends of both the swing seat and the side handles.
Two (2) pre knotted full strength 6mm nylon ropes are included. They are both 100cm long and can be adjusted to your own specifications by moving the hooks up and down the knots at four separate height intervals.
Metal rope protectors are included for use when hanging the Yoga Swing from ceiling hooks. These protectors reduce abrasion and extend the lifecycle of your ropes.
Two (2) adjustable sliders keep the fabric neat and in place while you work. Move the sliders up and down according to your position so that you are comfortable; especially useful when you are inverted and want to wrap your feet around the fabric.
Once you learn how to move with the Yoga Swing you will intuitively discover your own swing dynamics. With use you will develop your core body strength and find the Yoga Swing more and more versatile. The power and dexterity running through the centreline of your body will become enhanced and you will find yourself becoming stronger and more flexible through time. As you develop your own strength and flexibility, so the Yoga Swing experience becomes more fascinating and much more fun! Continual use of the Yoga Swing will show fantastic long term benefits. It awakens your spine, releases the tension in your joints, ligaments and muscles and releases your energy and vitality. For many forms of back pain and muscular tension the Yoga Swing is of tremendous therapeutic benefit. Gravity releases the pressure between discs and allows muscles to lengthen.
Every posture you hold will be assisted by the movement of the Yoga Swing, with the aid of gravity. Practice with control and balance is the aim. Gradually you will become more aware of your centre of gravity. The breath is linked to motion. As you contract or come up from a sit up or an extension where the muscles are contracting and tightening this is the exhale phase. The inhale is any motion that is a release of the pause or hold of the exercise. The breath is held for as long as you can until you feel a flush of blood to the body or brain and you get the vibe it is time to release. Enjoy your Yoga Swing and take the time to work your body gently into a routine that will be constantly improving and enhancing your health, strength, flexibility and well-being.
Yoga Swing Dimensions:
Centre Section Length - 240cm
Centre Section Width - 130cm
First Handle Fabric Length - 20cm
Second Handle Fabric Length - 65cm
Third Handle Fabric Length - 135cm
Standard Ropes - 100cm
Yoga Swing Carry Bag - 30cm x 25cm
Metal Rope Protectors - 5cm x 3cm
Handles - 11cm
Sliders - 3cm x 1.5cms
(Product may not be exactly as seen in the video):
Sold Out $170.00
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Product not necessarily as shown in the video:View full product details
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A nice example of a good Pilates Ring workout. (Product may not be exactly as shown in the video).View full product details
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