{"title":"Resistance Products","description":"\u003cp\u003eA variety of resistance aids in different strengths to suit all... \u003c\/p\u003e","products":[{"product_id":"typhoon-1-pilates-ring","title":"Typhoon 1 Pilates Ring","description":"\u003cp\u003eDesigned for use in the home, studio or gym, the Typhoon 1 Pilates Ring (also known as a Magic Circle) is our standard Pilates Ring. Made of fibreglass with a soft rubber coating, there are soft padded handles on both the outside and the inside for your added comfort (we’re always thinking of you!)\u003c\/p\u003e\r\n\u003ch2\u003e\u003cem\u003eKey Advantages:\u003c\/em\u003e\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cb\u003eFlexibility\u003c\/b\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cb\u003eCore Workout\u003c\/b\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cb\u003eConditioning\u003c\/b\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cb\u003ePosture Improvement\u003c\/b\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eDetails:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eSize: 14\" diameter\u003c\/li\u003e\r\n\u003cli\u003eMaterial: Fibreglass and plastic coating\u003c\/li\u003e\r\n\u003cli\u003eColour: Dark Grey \u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cul\u003e\u003c\/ul\u003e\r\n\u003cp\u003eA nice example of a good Pilates Ring workout. (Product may not be exactly as shown in the video).\u003c\/p\u003e\r\n\u003ciframe src=\"\/\/www.youtube.com\/embed\/j0hIWqp0w-4?rel=0\" height=\"315\" width=\"560\" style=\"float: left; margin-left: 90px; margin-right: 90px; margin-bottom: 20px;\"\u003e\u003c\/iframe\u003e","brand":"T8 Fitness","offers":[{"title":"Grey","offer_id":73777942,"sku":"T1-003","price":195.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/8812\/products\/ring.jpg?v=1571438539"},{"product_id":"typhoon-1-yoga-strap","title":"Typhoon 1 Yoga Strap","description":"\u003cp\u003eOur 2.5m long D-Ring Typhoon 1 Yoga Strap is made of 100% cotton and is both durable and flexible, allowing you to execute your Yoga posses to perfection!! This Asana Belt greatly assists you in achieving correct postures by providing the required tensions needed for your Yoga.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eMaterial: 100% cotton\u003c\/li\u003e\r\n\u003cli\u003eStrap Size: 2.5m by 3.8cm\u003c\/li\u003e\r\n\u003cli\u003eColour: Varies\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ciframe width=\"420\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/k7ocWNpZvhg?rel=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"\u003e\u003c\/iframe\u003e","brand":"T8 Fitness","offers":[{"title":"Default Title","offer_id":211123621,"sku":"PS-066","price":69.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/8812\/products\/typhoon_1_yoga_strap.jpg?v=1571438540"},{"product_id":"typhoon-1-ab-wheel","title":"Typhoon 1 Ab Wheel","description":"\u003cp\u003eA great product for improving the lower abdominal muscles! Easy to use in the home the Typhoon 1 Ab Wheel is a perfect way to exercise your abs and improve your core!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2; font-size: 14px;\"\u003eMaterials: Metal Bar, Foam or Plastic Handles and Plastic Wheels.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2; font-size: 14px;\"\u003eColour: Black\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2; font-size: 14px;\"\u003eSize: 18cm (7\") Diameter\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"T8 Fitness","offers":[{"title":"Default Title","offer_id":217331480,"sku":"PS-069","price":99.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/8812\/products\/T8_Fitness_Ab-wheel.jpg?v=1571438540"},{"product_id":"typhoon-3-pilates-ring","title":"Typhoon 3 Pilates Ring","description":"\u003cp\u003eDesigned for use in the home, studio or gym, the Typhoon 3 Pilates Ring (sometimes called a magic circle) is our elite Pilates Ring. Made of steel, there are soft padded handles on both the outside and the inside for your added comfort (we’re always thinking of you!)\u003c\/p\u003e\n\u003ch2\u003e\u003cem\u003eKey Advantages:\u003c\/em\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eFlexibility\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCore Workout\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eStrength Conditioning\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePosture Improvement\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDetails:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 14\" diameter\u003c\/li\u003e\n\u003cli\u003eMaterial: Steel with padded handles\u003c\/li\u003e\n\u003cli\u003eColour: Black (Not as pictured)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eA nice example of a good Pilates Ring workout. (Product may not be exactly as shown in the video).\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe src=\"\/\/www.youtube.com\/embed\/j0hIWqp0w-4?rel=0\" height=\"315\" width=\"560\" style=\"float: left; margin-left: 90px; margin-right: 90px; margin-bottom: 20px;\"\u003e\u003c\/iframe\u003e","brand":"T8 Fitness","offers":[{"title":"Black \/ 12\"","offer_id":250392260,"sku":"PS-094","price":365.0,"currency_code":"HKD","in_stock":false},{"title":"Black \/ 14\"","offer_id":270976778,"sku":"PS-118","price":365.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/8812\/products\/ring-2.jpg?v=1571438540"},{"product_id":"t8-resistance-band-loops","title":"T8 Resistance Band Loops","description":"\u003ch1\u003eT8 Resistance Band Loops\u003c\/h1\u003e\r\n\u003cp\u003ePerfect for in the gym or at home stretching these T8 Resistance Band Loops also are are great way to add difficulty to your bench press or aid a few more reps on the pull up bar.\u003c\/p\u003e\r\n\u003cp\u003eThe T8 Resistance Band Loops are a light and comfortable way to exercise and great to take on the road while travelling. Easy to store and carry, this is a great and highly affordable training option for home, hotel or studio\/gym use! \u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e23-54kg Resistance on any exercise (\u003cspan\u003eSize: 208cm x 0.45cm x 4.5cm\u003c\/span\u003e)\u003c\/li\u003e\r\n\u003cli\u003e11-36kg Resistance on any exercise (\u003cspan\u003eSize: 208cm x 0.45cm x 3.2cm\u003c\/span\u003e)\u003c\/li\u003e\r\n\u003cli\u003e4-23kg Resistance on any exercise (Size: 208cm x 0.45cm x 1.3cm)\u003c\/li\u003e\r\n\u003cli\u003eMade from durable, multi-layered rubber to minimise risk of snapping\u003c\/li\u003e\r\n\u003cli\u003eEffective for upper body training (e.g. adding resistance to your chest press)\u003c\/li\u003e\r\n\u003cli\u003eAnd lower body training (e.g. hip adduction exercises)\u003c\/li\u003e\r\n\u003cli\u003eIdeal for adding extra resistance to your normal movements\u003c\/li\u003e\r\n\u003cli\u003eCan be incorporated into any workout\u003c\/li\u003e\r\n\u003cli\u003ePerfect to help build on your pull ups \u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2\u003e\u003cstrong\u003eSecret Use - T8 Fitness Tip:\u003c\/strong\u003e\u003c\/h2\u003e\r\n\u003cp\u003eCheck out Mobility Wod's guide on really fixing your flexibility and day to day aches and pains: \u003c\/p\u003e\r\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/MVcQuaM-OSo\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e \u003c\/p\u003e\r\n\u003cp\u003e\u003ca href=\"http:\/\/cdn.shopify.com\/s\/files\/1\/0064\/8812\/files\/T8_Fitness_Resistance_Band_User_Guide.pdf?100833\"\u003eResistance Band User Guide\u003c\/a\u003e  \u003ca href=\"http:\/\/cdn.shopify.com\/s\/files\/1\/0064\/8812\/files\/T8_Fitness_Resistance_Band_User_Guide_Chinese.pdf?120\"\u003e ???????\/???\u003c\/a\u003e\u003c\/p\u003e\r\n\u003cul\u003e\u003c\/ul\u003e\r\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/zI1KR2l8zas\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"T8 Fitness","offers":[{"title":"Light","offer_id":22099154817,"sku":"PS-236","price":165.0,"currency_code":"HKD","in_stock":true},{"title":"Medium","offer_id":24266113729,"sku":"PS-237","price":185.0,"currency_code":"HKD","in_stock":true},{"title":"Heavy","offer_id":24266113793,"sku":"PS-238","price":225.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/8812\/products\/T8_Fitness_Resistance_Band_Loops_Heavy.jpg?v=1571438542"},{"product_id":"theraband-resistance-bands","title":"TheraBand® Resistance Bands","description":"\u003ch1\u003eTheraBand\u003cspan data-slate-fragment=\"JTdCJTIyb2JqZWN0JTIyJTNBJTIyZG9jdW1lbnQlMjIlMkMlMjJkYXRhJTIyJTNBJTdCJTdEJTJDJTIybm9kZXMlMjIlM0ElNUIlN0IlMjJvYmplY3QlMjIlM0ElMjJibG9jayUyMiUyQyUyMnR5cGUlMjIlM0ElMjJwYXJhZ3JhcGglMjIlMkMlMjJkYXRhJTIyJTNBJTdCJTdEJTJDJTIybm9kZXMlMjIlM0ElNUIlN0IlMjJvYmplY3QlMjIlM0ElMjJ0ZXh0JTIyJTJDJTIybGVhdmVzJTIyJTNBJTVCJTdCJTIyb2JqZWN0JTIyJTNBJTIybGVhZiUyMiUyQyUyMnRleHQlMjIlM0ElMjIlQzIlQUUlMjIlMkMlMjJtYXJrcyUyMiUzQSU1QiU1RCU3RCU1RCU3RCU1RCU3RCU1RCU3RA==\"\u003e®\u003c\/span\u003e Resistance Bands\u003c\/h1\u003e\r\n\u003cp\u003eOfficial Thera-Band\u003cspan data-slate-fragment=\"JTdCJTIyb2JqZWN0JTIyJTNBJTIyZG9jdW1lbnQlMjIlMkMlMjJkYXRhJTIyJTNBJTdCJTdEJTJDJTIybm9kZXMlMjIlM0ElNUIlN0IlMjJvYmplY3QlMjIlM0ElMjJibG9jayUyMiUyQyUyMnR5cGUlMjIlM0ElMjJwYXJhZ3JhcGglMjIlMkMlMjJkYXRhJTIyJTNBJTdCJTdEJTJDJTIybm9kZXMlMjIlM0ElNUIlN0IlMjJvYmplY3QlMjIlM0ElMjJ0ZXh0JTIyJTJDJTIybGVhdmVzJTIyJTNBJTVCJTdCJTIyb2JqZWN0JTIyJTNBJTIybGVhZiUyMiUyQyUyMnRleHQlMjIlM0ElMjIlQzIlQUUlMjIlMkMlMjJtYXJrcyUyMiUzQSU1QiU1RCU3RCU1RCU3RCU1RCU3RCU1RCU3RA==\"\u003e®\u003c\/span\u003e products in Hong Kong: If you're looking for an easy way to add extra resistance to you home and outside workouts... you've found it! These resistance bands (Exercise Bands) are a light and comfortable way to exercise and great to take on the road while travelling. Easy to store and carry, they are a great and highly affordable training option for home, hotel or studio\/gym use! Available in different thicknesses for all levels and workouts.\u003c\/p\u003e\r\n\u003ch2\u003eIndividual Bands 1.8m Length:\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eTheraBand Resistance Band (Yellow, 0.15mm Thickness)\u003c\/li\u003e\r\n\u003cli\u003eTheraBand Resistance Band (Red, 0.2mm Thickness)\u003c\/li\u003e\r\n\u003cli\u003eTheraBand Resistance Band (Green, 0.25mm Thickness)\u003c\/li\u003e\r\n\u003cli\u003eTheraBand Resistance Band (Blue, 0.3mm Thickness)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2\u003eFull 46m Rolls for your business:\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eTheraBand Resistance Band Roll (Yellow, 46m\/50 Yard Roll), 0.15mm Thickness\u003c\/li\u003e\r\n\u003cli\u003eTheraBand Resistance Band Roll (Red, 46m\/50 Yard Roll), 0.2mm Thickness\u003c\/li\u003e\r\n\u003cli\u003eTheraBand Resistance Band Roll (Green, 46m 50 Yard Roll) 0.25mm Thickness\u003c\/li\u003e\r\n\u003cli\u003eTheraBand Resistance Band Roll (Blue, 46m\/50 Yard Roll) 0.3mm Thickness\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003ca href=\"http:\/\/cdn.shopify.com\/s\/files\/1\/0064\/8812\/files\/T8_Fitness_Resistance_Band_User_Guide.pdf?120\"\u003eResistance Band User Guide English\u003c\/a\u003e   \u003ca href=\"http:\/\/cdn.shopify.com\/s\/files\/1\/0064\/8812\/files\/T8_Fitness_Resistance_Band_User_Guide_Chinese.pdf?120\"\u003eChinese\u003c\/a\u003e\u003c\/p\u003e\r\n\u003cul\u003e\u003c\/ul\u003e\r\n\u003ciframe src=\"\/\/www.youtube.com\/embed\/-3f4Wwvk5w0?rel=0\" height=\"315\" width=\"560\" style=\"float: left; margin-left: 90px; margin-right: 90px; margin-bottom: 20px;\"\u003e\u003c\/iframe\u003e","brand":"TheraBand","offers":[{"title":"1.8m \/ Yellow 0.15mm","offer_id":22145512129,"sku":"PS-253","price":80.0,"currency_code":"HKD","in_stock":true},{"title":"1.8m \/ Red 0.2mm","offer_id":22145587969,"sku":"PS-255","price":85.0,"currency_code":"HKD","in_stock":true},{"title":"1.8m \/ Green 0.25mm","offer_id":22145619009,"sku":"PS-254","price":90.0,"currency_code":"HKD","in_stock":true},{"title":"1.8m \/ Blue 0.3mm","offer_id":22145630785,"sku":"PS-240","price":95.0,"currency_code":"HKD","in_stock":true},{"title":"46m \/ Yellow 0.15mm","offer_id":22144317121,"sku":"PS-230","price":1395.0,"currency_code":"HKD","in_stock":true},{"title":"46m \/ Red 0.2mm","offer_id":22145169857,"sku":"PS-231","price":1495.0,"currency_code":"HKD","in_stock":true},{"title":"46m \/ Green 0.25mm","offer_id":22145204353,"sku":"PS-232","price":1595.0,"currency_code":"HKD","in_stock":true},{"title":"46m \/ Blue 0.3mm","offer_id":22145272449,"sku":"PS-233","price":1795.0,"currency_code":"HKD","in_stock":true},{"title":"46m \/ Gold 0.67mm","offer_id":39310775189577,"sku":"HYGE-00210","price":3260.0,"currency_code":"HKD","in_stock":false},{"title":"46m \/ Silver","offer_id":39380601634889,"sku":"HYGE-00207","price":2350.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/8812\/products\/T8_Fitness_-_Theraband_Resistance_Bands_Rolls_bands3.gif?v=1571438542"},{"product_id":"theraband-flexbar","title":"TheraBand® FlexBar","description":"\u003ch1\u003eTheraBand\u003cspan data-slate-fragment=\"JTdCJTIyb2JqZWN0JTIyJTNBJTIyZG9jdW1lbnQlMjIlMkMlMjJkYXRhJTIyJTNBJTdCJTdEJTJDJTIybm9kZXMlMjIlM0ElNUIlN0IlMjJvYmplY3QlMjIlM0ElMjJibG9jayUyMiUyQyUyMnR5cGUlMjIlM0ElMjJwYXJhZ3JhcGglMjIlMkMlMjJkYXRhJTIyJTNBJTdCJTdEJTJDJTIybm9kZXMlMjIlM0ElNUIlN0IlMjJvYmplY3QlMjIlM0ElMjJ0ZXh0JTIyJTJDJTIybGVhdmVzJTIyJTNBJTVCJTdCJTIyb2JqZWN0JTIyJTNBJTIybGVhZiUyMiUyQyUyMnRleHQlMjIlM0ElMjIlQzIlQUUlMjIlMkMlMjJtYXJrcyUyMiUzQSU1QiU1RCU3RCU1RCU3RCU1RCU3RCU1RCU3RA==\"\u003e®\u003c\/span\u003e FlexBar\u003c\/h1\u003e\n\u003ch1\u003eOfficial Thera-Band\u003cspan data-slate-fragment=\"JTdCJTIyb2JqZWN0JTIyJTNBJTIyZG9jdW1lbnQlMjIlMkMlMjJkYXRhJTIyJTNBJTdCJTdEJTJDJTIybm9kZXMlMjIlM0ElNUIlN0IlMjJvYmplY3QlMjIlM0ElMjJibG9jayUyMiUyQyUyMnR5cGUlMjIlM0ElMjJwYXJhZ3JhcGglMjIlMkMlMjJkYXRhJTIyJTNBJTdCJTdEJTJDJTIybm9kZXMlMjIlM0ElNUIlN0IlMjJvYmplY3QlMjIlM0ElMjJ0ZXh0JTIyJTJDJTIybGVhdmVzJTIyJTNBJTVCJTdCJTIyb2JqZWN0JTIyJTNBJTIybGVhZiUyMiUyQyUyMnRleHQlMjIlM0ElMjIlQzIlQUUlMjIlMkMlMjJtYXJrcyUyMiUzQSU1QiU1RCU3RCU1RCU3RCU1RCU3RCU1RCU3RA==\"\u003e®\u003c\/span\u003e products in Hong Kong:\u003c\/h1\u003e\n\u003cp\u003eTheraBand FlexBar Resistance Bar For Preventing Tendonitis and Improving Grip Strength, Tennis Elbow, Golfers Elbow, Tendinitis, Assorted Resistances.\u003c\/p\u003e\n\u003ch2\u003eFlexBar Options:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRed: Light Resistance $210.00 (30cm Length,  3.8cm Thickness)\u003c\/li\u003e\n\u003cli\u003eGreen: Medium Resistance $270.00 (30cm Length,  4.5cm Thickness)\u003c\/li\u003e\n\u003cli\u003eBlue: Heavy Resistance $310.00 (30cm Length,  5cm Thickness)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTheraBandâ„¢ FlexBar® is a flexible, durable resistance device with a ridged surface for enhanced grip during use. It is used to improve grip strength and upper extremity stabilization by bending, twisting, or oscillation movement. It has been research-proven effective for Tennis Elbow, offering a cost-effective treatment that requires no injection or expensive equipment.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTheraBand\u003c\/span\u003e\u003csup\u003eâ„¢\u003c\/sup\u003e\u003cspan\u003e FlexBar is 12\" long and is made from dry natural rubber in 4 progressive resistance levels to match user capability. \u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/gsKGbqA9aNo\" height=\"315\" width=\"560\" style=\"float: left; margin-left: 90px; margin-right: 90px; margin-bottom: 20px;\"\u003e\u003c\/iframe\u003e","brand":"TheraBand","offers":[{"title":"Light","offer_id":29421679821,"sku":"PS-257","price":210.0,"currency_code":"HKD","in_stock":false},{"title":"Medium","offer_id":29421720269,"sku":"PS-258","price":270.0,"currency_code":"HKD","in_stock":false},{"title":"Heavy","offer_id":29421720333,"sku":"PS-259","price":310.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/8812\/products\/T8_Fitness_-_Theraband_FlexBar_-_Red2.jpg?v=1571438542"},{"product_id":"theraband-ankle-and-wrist-weight","title":"TheraBand® Ankle and Wrist Weights","description":"\u003ch1\u003eTheraBand® Ankle and Wrist Weights\u003c\/h1\u003e\r\n\u003ch1\u003eOfficial Thera-Band® products in Hong Kong:\u003c\/h1\u003e\r\n\u003cp\u003eIdeal for home exercise programs, the TheraBand® Comfort Fit Ankle \u0026amp; Wrist Weight Sets are available in three colour-coded weight sets ranging from red (two 1 lb. weights), to green (two 1.5 lb. weights), to blue (two 2.5 lb. weights).\u003c\/p\u003e\r\n\u003ch2\u003eComfort Fit Ankle \u0026amp; Wrist Weight Sets:\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eRed Set - 2 lb. (two 1 lb. weights) $270.00\u003c\/li\u003e\r\n\u003cli\u003eGreen Set - 3 lb. (two 1.5 lb. weights) $310.00\u003c\/li\u003e\r\n\u003cli\u003eBlue Set - 5 lb. (two 2.5 lb. weights) $390.00\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eThe Comfort Fit Ankle \u0026amp; Wrist Weight Sets allow users to increase weight in strength training and rehabilitation programs without changing technique, which is fundamental to the principles of progressive exercise. 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